With Franciscan Eyes

Living Advent Joy

We are fast approaching the third week of Advent which has JOY as its theme. What exactly is joy? I looked up the definition and it says, “joy is a feeling of great pleasure or happiness.” In the full definition it uses the words elation and delight to further describe joy. Digging even a little further I found that there is a Biblical meaning for joy. St. Paul understood that joy does not depend on what is happening, or what we have, or who is in our life or not in our lives. Letting go of all of that makes room for God. Joy is an attitude of the heart determined by confidence in God. Real, genuine joy is a result of having a strong and intimate relationship with Christ. To truly know Christ is to truly have joy. So, to have true joy we need to spend time with God. Thus, the more time we spend with God, the more joyful we will be! Not exactly the true joy that St. Francis talked about where he was not welcome at the monastery in the dead of winter at night. Just picturing Francis with icicles on the bottom of his habit and ice on his beard makes me shiver! He would agree that spending time with the Lord is true joy. During the remaining days of this short Advent may we take time to be with God so when Christmas comes we can experience joy in our world! It would be wonderful if instead of war, hunger, depression, poverty, homelessness, etc. our world would experience elation and delight in God and one another. What is the attitude of your HEART?

I Am That I Am

I Am That I Am

I am that I am.
I am not the body.
I am not the emotions.
I am not the thoughts.
I am not the mind.
The mind is only a subtle
instrument of the soul.
I am the soul. 

I am a spiritual being of
Divine intelligence,
Divine love, Divine power.
I am one with the higher soul.
I am that I am. 

I am one with the Divine spark.
I am a child of God.
I am connected with God.
I am one with God. I am one with all.

Slowing Down Our Life

The American culture we live in values speed and getting things done quickly. Doing is more valuable than being, thus our hurried pace. The more we do, the faster we do it and that makes us feel harried and disconnected. I often wonder why we continue to live in this way if it makes us feel agitated and hectic. When we hurry through life we miss the simple wonders around us. Rushing through activities can diminish the quality of our work and relationships.

So how can we solve this dilemma we are in? Here are some tips that might be helpful. Relish your morning and evening rituals such as brushing your teeth and showering. Eat your meals with intentionality. Really taste what you are eating. Live each moment consciously and deliberately. You will find that brings greater pleasure and peace when you do. Stay in touch with yourself. Do some soul-searching, meditation and journaling. Take time to think and reflect, nurture yourself and savor moments with friends. Spend time with people who seem to live a simple life at a slower pace. Learn from them.  Doing things in a relaxed manner will open your mind and heart to deeper levels of awareness which will make you feel more alive. Slowing down allows you to savor your experiences and will help you to fully focus on the task at hand. Make time for stillness, silence and solitude. We don’t have to be doing something all the time.

All the above seems easy but it is not, especially when everyone around you is rushing at a frantic pace.  It takes practice and discipline. The secret is being conscious and aware. If you have that, you can catch yourself when you are rushing through life. Once you take notice, then you can do something about it. We all have only one life to live. That does not mean we have to always be in a hurry to experience everything. No, it means we want to live our life with meaning and purpose, consciously and deliberately which eventually brings peace and contentment.